At Home Training

Daily Trainings

Week 2

April 5, 2020 - April 11, 2020

Day 3

Wed, Apr 8, 2020

Day 4

Thu, Apr 9, 2020
  • Testing
  • Challenges

Day 5

Fri, Apr 10, 2020
  • Testing
  • Challenges

Week 1

March 29, 2020 - April 4, 2020

Day 2

Wed, Apr 1, 2020

Day 3

Thu, Apr 2, 2020

Day 4

Fri, Apr 3, 2020

Day 5

Sat, Apr 4, 2020

At Home Training

Week 2 - Day 1:

Monday, April 1

Warm Up: Cardio
Run 15 minutes, get nice and sweaty!
Warm Up: Leg Dynamic
Warm Up: Leg Dynamic
Stretch
One minute each position.

Take your time and breath

  • Standing Pike
  • Sitting Pike
  • Pancake
  • Left, Middle, Right Split
  • Eagle
  • Bridge (2 x 30 seconds)
Presses
15 minutes

With supporting text below as a natural lead-in to additional content.

Stretch
Take your time and use your breath!

With supporting text below as a natural lead-in to additional content.

Go somewhere
Stretch
Take your time and use your breath!

With supporting text below as a natural lead-in to additional content.

Go somewhere